Taco Cauliflower Rice Bowl

Bold taco flavor. Lower carbs. More benefits. This Taco Cauliflower Rice Bowl swaps traditional rice for light, fluffy cauliflower rice while delivering serious flavor from Spicetein Taco Seasoning. It’s fresh, filling, and perfect for meal prep or an easy weeknight dinner.

Ingredients

BASE:

4 cups cauliflower rice (fresh or frozen, thawed if frozen)
1 tbsp olive oil
Salt & pepper to taste

PROTIEN:

1 lb lean ground beef or turkey (90/10 recommended)
2 servings Spicetein Taco Seasoning
¼ cup water or beef bone broth
½ yellow onion, diced
2 garlic cloves, minced

BOWL ADD-INS:

½ cup canned black beans (drained & rinsed)
½ cup diced tomatoes or pico de gallo
1 avocado, diced
¼ cup shredded cheddar or Mexican blend cheese
2 tbsp chopped cilantro
½ tbsp chopped green onions
Lime wedges
Optional Drizzle: Plain Greek yogurt or hot sauce

Instructions

Prepare the Cauliflower Rice:

Heat olive oil in a large skillet over medium heat.
Add cauliflower rice and season lightly with salt and pepper.
Cook for 5-7 minutes, stirring occasionally, until tender and slightly golden.
Remove from heat and set aside.

Cook the Protein:

In a separate skillet over medium heat, add olive oil.
Sauté diced onion and garlic for 2 minutes until fragrant.Add ground meat and cook until browned.
Stir in 2 servings of Spicetein Taco Seasoning and ¼ cup water or beef bone broth.
Simmer for 2-3 minutes until thickened and fully coated.

Assemble the Nachos:

Divide cauliflower rice evenly into four bowls.
Top with seasoned taco meat, black beans, diced tomatoes, avocado, and shredded cheese.
Finish with chopped cilantro, green onions, a squeeze of fresh lime, and a dollop of Greek yogurt

Nutritional Information

(serving Size: 1 bowl)

Calories: 390

Protein: 35g

Carbohydrates: 18g

Fat: 22g

Fiber: 6g

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