PROTEIN RANCH DIP OR SAUCE

Creamy, tangy, and packed with benefits, this 2-minute Protein Ranch Dip or Sauce is the easiest way to upgrade snacks, meals, and meal prep. Made with Greek yogurt and Spicetein Ranch, it delivers bold ranch flavor plus collagen protein in every bite. Perfect as a dip, drizzle, or spread.

Ingredients

6-8 oz plain full-fat Greek yogurt
1 serving Spicetein Ranch Seasoning
1-2 tbsp water(for thinning into saucy consistency)

Instructions

In a medium bowl, add Greek yogurt, a splash of water, and Spicetein Ranch.
Stir until fully combined and smooth.
For a thinner dip or sauce, add water until your desired consistency is reached.
Perfect dip for vegetables or chips, spread for wraps, drizzle over salads or grain bowls, sauce for burgers or sandwiches, and the iconic chicken tender dip.

Nutritional Information

Calories: 330

Protein: 26g

Carbohydrates: 8g

Fat: 14g

Fiber: 0g

Loved this recipe?

Explore more protein-packed dishes on our Recipes & Tips page and keep your meals both healthy and delicious!